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Additionally, regularly consuming more protein than necessary can come with its own set of risks, namely an increased risk of kidney stones.Ī 2021 review also found chronic use of whey protein supplementation without professional guidance can lead to adverse health effects, particularly on liver and kidney function Vasconcelos QDJS, Bachur TPR, Aragão GF. Finding a brand that uses third-party testing for its products may ease this concern. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. In fact, one study found 40% of 133 protein powder products tested had elevated levels of heavy metals Bandara SB, Towle KM, Monnot AD. However, she adds that protein powders carry a risk of heavy metal contamination. “Depending on lifestyle, budget and performance or training goals, can be one of many useful tools.” “For most people, there’s little direct harm in consuming protein powders, and there can be a time and a place for the convenience and simplicity they offer,” says Harbstreet. Enhanced muscle mass and performance for training athletesīut Cara Harbstreet, a registered dietitian working in sport nutrition in Kansas City, Kansas, cautions against overly relying on protein powders, issuing a reminder that the best way to achieve proper protein intake is by eating whole foods.Muscle fatigue relief for training athletes.Sore muscle relief for training athletes.The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Protein Supplements and Their Relation with Nutrition, Microbiota Composition and Health: Is More Protein Always Better for Sportspeople?.
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Aside from the convenience factor, research suggests protein powders may also offer the following benefits Karlund A, Gomez-Gallego C, Turpeinen A, et al. “Several protein powders have added vitamins and minerals, making them nutrition insurance,” she says. Powers, a registered dietitian in San Francisco. When trying to meet these nutritional needs, protein powder can be beneficial, especially for on-the-go moments, according to Kelly E. To aid training, athletes may need twice as much protein as individuals with a less active lifestyle. Opportuniteas Grass-Fed Whey Protein IsolateĪdequate protein intake-about 50 grams a day for people eating a 2,000 calorie daily diet-provides energy for your body and supports healthy growth, immune function and eyesight, among other essential processes. Vegan (pea, brown rice and chia seed proteins) Orgain Organic Plant-Based Protein + Superfoods Powder Vegan (pea, brown rice, chia seed and hemp proteins) and whey varieties $0.79 per ounce for the plant-based variety ZonePerfect Carb Wise Powder By Abbott Nutrition Best Protein Powders Of 2022, According To ExpertsīiPro Bold Whey + Milk Protein Powder Isolate While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers.
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